Sowing Gratitude Nurturing the Soul Transformational Journal
Reflect, Grow, and Thrive with Gratitude
Gratitude Was the Game Changer in My Life
How Gratitude Helped Me Grow Stronger, Calmer, and More Joyful—And Can Help You Too
Hello, I’m Crystal, creator of the Sowing Gratitude Journal.
This journal was born from my personal journey through some of life’s toughest challenges—a difficult divorce, single mother of 3, navigating the joys and struggles of raising a child with special needs, and facing my own health battles. Along the way, I’ve learned the profound importance of peace, patience, and having grace for myself and others.
As an eternal optimist, I believe in the power of gratitude to transform lives. My own journey began with the simple practice of writing down three things I was grateful for each day. At first, I struggled to come up with even one. But over time, as I leaned into this practice, it began to change my perspective—and ultimately, my life.
I created the Sowing Gratitude Journal as a tool for others to embark on their own healing journeys. This journal isn’t just about writing down your thoughts; it’s a space to reflect, grow, and nurture your soul. Over the course of 90+ days, it will guide you through practices of gratitude, affirmations, and reflections on Love, Joy, Peace, Patience, Kindness, Goodness, Faith, Mildness, and Self-Control. It’s designed to help you see the good in your life and offer grace for the hurtful moments that have shaped you.
Gratitude, for me, is more than a practice—it’s a way of being. In a world that bombards us with negativity every day, gratitude is the armor we need to protect our hearts and minds. My hope is that this journal inspires you to embrace gratitude, heal your heart, and cultivate the peace and joy you deserve.
Thank you for letting me be a part of your journey. Together, we can sow seeds of gratitude and watch them bloom into something extraordinary.
With love and gratitude,
Crystal Annita Johnson
90 Days to a Happier You
Sowing Gratitude Nurturing the Soul Transformational Journal
The Sowing Gratitude Journal is more than a notebook—it's a 90-day guided workbook designed to cultivate personal growth and emotional intelligence through daily practices of gratitude, affirmations, and the fruitage of God's Spirit.
Inspired by the divine qualities of Love, Joy, Peace, Patience, Kindness, Goodness, Faith, Mildness, and Self-Control, this transformative journal gently leads you through daily prompts, reflective scriptures, and motivational quotes to help you slow down and realign with your heart and soul.
Whether you're healing from a broken heart, seeking clarity of your actions, or desire to be more grateful and mindful, the Sowing Gratitude Journal becomes your quiet space to reconnect with your Creator, your intentions, and your inner peace.
Luminous Bloom - Freshness and Warmth Blossom Together
Ignite your senses with Luminous Bloom, a hand-poured candle that brings the bright clarity of citrus and florals into perfect harmony with a warm, comforting base. This scent is a sensory representation of the light within you—fresh, radiant, and nurturing. It’s the perfect companion to your gratitude journaling routine or a cozy night in.
Fragrance Notes
🍋 Fresh Citrus Bloom
🌿 Warm Amber & Light Musk
✨ Uplifting | Heart-Opening | Peaceful
Let Luminous Bloom remind you that your inner light is always blossoming—even in stillness.
Petals & Earth - Bloom with Grace, Ground with Strength
Petals & Earth is a beautifully balanced candle that blends delicate floral petals with earthy undertones, capturing the duality of grace and resilience. Light this candle during your quiet time, journaling practice, or meditation to feel both grounded and uplifted.
Fragrance Notes:
🌺 Soft Rose & Garden Florals
🌿 Cedarwood & Rich Soil
✨ Grounding | Graceful | Centering
A reminder that your roots run deep—and your spirit blooms beautifully.
Essential Oil Diffuser Pens
Scent that Speaks to Your Soul
Meet the Lifeline Essential Oil Diffuser Pen—your new favorite journaling sidekick. These sleek, portable pens are filled with carefully blended essential oils that gently diffuse into the air as you write, creating a calming, uplifting vibe for your self-care rituals.
Each scent is designed to support your mood, focus your mind, and help you drop into your heart space—whether you’re journaling, meditating, or simply taking a mindful pause.
Available Scents:
🌸 Bloom – A soft floral blend for moments of reflection and self-love
🍊 Citrus – A vibrant burst to energize and uplift
🌲 Crisp Mountain Air – Clean and refreshing to clear mental fog
🌿 Herbal – Earthy and grounding for calm, cozy moments
Why You’ll Love Them:
✔️ Easy-to-use, mess-free diffuser pen design
✔️ Scent gently releases into your personal space—no need to apply
✔️ Perfect for journaling, work, or anytime you need a little reset
✔️ Pairs beautifully with candles and your Sowing Gratitude Journal
Your mindset matters. Let scent set the tone.