Sowing Gratitude Nurturing the Soul Transformational Journal
Reflect, Grow, and Thrive with Gratitude
Gratitude Was the Game Changer in My Life
How Gratitude Helped Me Grow Stronger, Calmer, and More Joyful—And Can Help You Too
Hello, I’m Crystal, creator of the Sowing Gratitude Journal.
This journal was born from my personal journey through some of life’s toughest challenges—a difficult divorce, single mother of 3, navigating the joys and struggles of raising a child with special needs, and facing my own health battles. Along the way, I’ve learned the profound importance of peace, patience, and having grace for myself and others.
As an eternal optimist, I believe in the power of gratitude to transform lives. My own journey began with the simple practice of writing down three things I was grateful for each day. At first, I struggled to come up with even one. But over time, as I leaned into this practice, it began to change my perspective—and ultimately, my life.
I created the Sowing Gratitude Journal as a tool for others to embark on their own healing journeys. This journal isn’t just about writing down your thoughts; it’s a space to reflect, grow, and nurture your soul. Over the course of 90+ days, it will guide you through practices of gratitude, affirmations, and reflections on Love, Joy, Peace, Patience, Kindness, Goodness, Faith, Mildness, and Self-Control. It’s designed to help you see the good in your life and offer grace for the hurtful moments that have shaped you.
Gratitude, for me, is more than a practice—it’s a way of being. In a world that bombards us with negativity every day, gratitude is the armor we need to protect our hearts and minds. My hope is that this journal inspires you to embrace gratitude, heal your heart, and cultivate the peace and joy you deserve.
Thank you for letting me be a part of your journey. Together, we can sow seeds of gratitude and watch them bloom into something extraordinary.
With love and gratitude,
Crystal Annita Johnson
90 Days to a Happier You
Sowing Gratitude Nurturing the Soul Transformational Journal
The Sowing Gratitude Journal is more than just a notebook—it's a 90-day guided workbook designed to help you grow personally and develop your emotional awareness. It encourages daily practices of gratitude, positive affirmations, and appreciating the good qualities of God's Spirit.
Inspired by qualities like Love, Joy, Peace, Patience, Kindness, Goodness, Faith, Mildness, and Self-Control, this journal gently guides you with daily prompts, thoughtful scriptures, and encouraging quotes. It helps you slow down, reflect, and reconnect with your heart and soul.
Whether you're healing from a broken heart, looking for clarity in your actions, or simply want to be more grateful and mindful, the Sowing Gratitude Journal provides a peaceful space for you to reconnect with God, your intentions, and your inner calm.